Celeb Fitness Pro Kathy Kaehler Says Start Getting Fit Now!
Celebrity Fitness Pro Kathy Kaehler has a slew of clients that would rock your world (it does mine!) and they all look amazing. In talking to Kaehler about fitness and healthy eating is that you can start a fitness program today-- as in right now. It doesn't require 60-90 minutes at one time. Break it up into 10-20 minute blocks. Stand up and do 25 jumping jacks. Walk across the floor doing lunges. Think about folding laundry and doing squats. There are lots of fast workouts and great tips and tricks that you can find on Kaehler's website: www.kathykaehler.net.
Here's a video where Kaehler and I are talking about eating on vacation and how to incorporate fitness into your summer routine-- and be able to keep it going year-round. It's a lifestyle that doesn't have to send you to a gym or require huge amounts of tiime.
Fitness Expert Kathy Kaehler Tell YOU How You Can Get Fit & Eat Healthy NOW! from stevie wilson on Vimeo.
One of the suggestions that Kaehler recommends is her new eating plan of 90/10: 90% healthy, colorful foods that are one step from the source (fresh vegetables, fruits, etc) and 10% treats -- like Breyer's Smooth and Dreamy ice cream and ice cream treats.
These are amazing!! I tried the chocolate caramel brownie ice cream sandwiches -- and they are yummy with only 160 calories. This is sure to give you the treat you crave and still keep you on target with your eating plan.
Stevie Wilson, LA-Story.com
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