Fitness & Health Byte: Before You Jump Into Athletic Shoes or Program, Get to Physiquality!
Ok so now it's July and here in LA, the forecast is just starting to talk about nice weather that makes you want to get outside. For other parts of the nation, you are either digging out under heavy rains or sweltering in high temps that prevent you from wanting to work out or slowed down your routine considerably.
No matter what, there's no better time to start a fitness program than now. (Does that sound familiar? There was a video interview/post about this same topic), However before you tie on those lift those weights or put on work-out clothing consider hitting Physiquality for a physical assessment with a physical therapist to help you -- or someone in your family (kids, significant other, siblings) about your fitness level and get guidance on strengths and areas that you need to improve.
There is a growing trend to getting a consult with a physical therapist that's growing across the country. The benefits of getting fit with physical therapists - the body experts - is that they offer specialized programs way beyond rehab - from student athletes and sedentary baby boomers to people recovering from injuries. Despite these limitations, everyone can safely improve their fitness level and their overall health with physical therapists, the experts in how our bodies work, feel and move.
This trend is so popular that there is now a national health network of highly qualified, credentialed physical therapists, Physiquality (www.Physiquality.com)
I was able to snag an interview with Michael Weinper, MPH, PT to talk about Physiquality and what it offers.

.
Here are more reasons why PTs are this spring's choice for fitness:
Trainers at many gyms lack the in-depth professional healthcare training to assess individuals' needs, prevent injuries and adapt exercises for those with special medical conditions, such as arthritis or osteoporosis.
Physical therapists work with people of all ages, from newborns to septuagenarians, including people who have health-related conditions that may limit their abilities to move and function in their daily lives.
Because of their expertise with how the human body moves, PTs can teach people who have been sedentary to ease into exercise safely, and help people with previous injuries to avoid being re-injured.
Physiquality providers are members of PTPN, the nation's first and largest outpatient network of PTs and OTs. PTPN has the highest quality standards for therapists in the rehabilitation industry.
Physiquality providers are located in 23 states:
Arizona
California
Colorado
Florida
Georgia
Louisiana
Maine
Maryland
Massachusetts
Michigan
Mississippi
Missouri
New Hampshire
New Jersey
New York
Ohio
Oklahoma
Pennsylvania
Rhode Island
Tennessee
Texas
Vermont
West Virginia
Key reasons to visit a Physiquality (or any) physical therapist:
An array of fitness programs offered by Physiquality.
Tips on getting fit despite injuries or a sedentary lifestyle.
Tips for kids or adults who are overweight, obese or just far too sedentary.
.
Physiquality offers clients programs that are carefully screened for effectiveness and safety. With oversight by trained healthcare professionals, consumers get fitness services that are customized to their individual health conditions, with less risk of injury.
Sports performance training for children and adults.
High-energy fitness program combining special workout equipment with group class and/or personal training.
Program to maximize mind-body performance on the golf course and in daily life.
Indoor cycling classes to improve technique and build muscle strength for peak. performance on a bike or in the outside world
Ergonomically-designed weights that flow with the body's natural movement for a safer workout.
Tote bags designed to reduce stress on the shoulders, neck and back.
Shoe insoles or orthotics that support the inner and outer arches of the foot to relieve and prevent many common problems.
Fitness and nutrition system to create game plan for success, track progress and reach goals.
Heck out of this podcast, I hit a physical therapist to assess what my weaknesses were and what I could improve on despite a serious regimen of pilates, mat work, wii fit plus, dog walking and running up & down stairs along with some machine and weight work. YES-- there were things I needed to work on -- and I have been. So check this out-- particularly if you have had any injuries in the past that might have left you feeling like you can't do what you always wanted to in terms of sports or general fitness.
Stevie Wilson, LA-Story.com
Subscribe to RSS headline updates from:
Powered by FeedBurner
If you want to feature content from LA-Story.com, please remember to linkback to the specific page & please email the link to [email protected]
LA-Story.com, LA-Story Recessionista, Celebrity Stylescope, Celebrity Style Slam Trademark/Copyright: KBP Inc. 2007-10
Subscribe to RSS headline updates
Powered by FeedBurner












Leave a comment